Yoga with Anita
Anita has been practising yoga for over 20 years and teaching since 2006, when she completed the prestigious 500-plus hour Vajrasati Teacher Training with founder, Jim Tarran - a course that is accredited by both the Yoga Alliance and the British Wheel of Yoga.
Closely related to Iyengar Yoga, Vajrasati offers the same precision and focus, with an added emphasis on working with the breath. Props are often used, making the practice safe and accessible for students of all ages and levels of ability.
As well as regular drop-in classes, Anita is available for one-to-one tuition and small private groups.