Workshop: Tai Chi Weapons

In these workshops Mark will initially be teaching a short Tai Chi form, performed using a cane/stick, which is one of the traditional White Crane Tai Chi weapons.

Unlike many Tai Chi forms, the cane form is very short, meaning you’d be able to learn it in just a few workshops.

Once the cane has been successfully learned you will be able to start on the elegant and graceful Fan Tai Chi form – this is a very rare Tai Chi form!

The workshop is suitable whether you already train with Mark, have never done Tai Chi before or have learnt Tai Chi elsewhere and would like to try something a bit different.

Practicing Tai Chi with a cane has all of the benefits of learning a regular ‘open hand’ Tai Chi form – such as, improved flexibility and mobility, increasing energy levels, great for conditions such as stress, insomnia, musculo-skeletal injuries, coordination, balance, etc… and it is low impact cardiovascular exercise that is perfect for everyone – including those who are returning to exercise after a break.

The cost of each hour long workshop is £12.

If you would like more information, please contact Mark on 07834 375776 or whitecraneacademy@gmail.com