Tai Chi for Beginners
"I'm loving my 5pm Monday Tai Chi class - the teacher is excellent and I think I have convinced another person to sign up next term!"-Tania Shadric
Cost - £80
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest.
The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info...
How to book:
1) Phone 01273 470955 (Monday-Saturday) or
2) Call in to Equilibrium, 16 Station St, Lewes during reception hours (Monday-Saturday)
Early booking is advised, as these classes usually sell out in advance. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).
Please visit www.equilibrium-clinic.com/tai_chi for more information on Tai Chi, and full details of all future classes.