Support yourself before, during or after MENOPAUSE with a 3-day MENOHEAVEN retreat at a stunning Sussex venue by the sea.

Brought to you by the Mamaheaven team (the UK’s most established and respected retreats for mothers), we will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo. In the company of supportive women and a team of expert practitioners, this unique retreat aims to de-stigmatise and de-mystify menopause and empower women to manage this significant transition openly and positively.

We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community with:

• Specifically designed YOGA for all levels to minimise symptoms, rekindle the spirit, and re-awaken our bodies and promote deep sleep with Gratia Churchill.
• Perfectly balanced organic meals, NUTRITION talks and sessions to support our own hormone transitions and weight changes with renowned chef and nutritionist Daphne Lambert, expert on women's health.
• Deep healing MASSAGES and treatments from our experienced therapists to re-energise, relax and rejuvenate.
• Discussions and information on western and alternative MEDICINE to help with stress, sleep issues, libido, brain-fog, anxiety, hot flushes and more by naturopath Caroline Gaskin and clinical herbalist Julia Behrens.

With all of this and a fantastic goody bag, Menoheaven will leave you feeling supported, reconnected, rejuvenated and ready to embrace the menopause years as a 'new beginning'.

*Recommended by STELLA magazine*

All inclusive price of £550 - double room, all meals, yoga, massage, workshops, goody bag and support.

Ticket Price: £550