Annie Akasati McAuley and Nick Diggins, they would like to invite you to a Free Introduction to Mindfulness.

Mindfulness can increase clarity, focus and calm, while reducing stress, anxiety and low mood. These one hour sessions include practice and theory with discussion and questions. Those interested in a more in-depth exploration of mindfulness will be able to find out more about our 8-week courses.

Telephone: 01273 474949

Email: theopendoorlewes@gmail.com