We may have heard that mindfulness can help improve our wellbeing and reduce stress, anxiety and low mood. But what is mindfulness and how does it work? For anyone who is interested to find out more, probably the best way is to try it out for ourselves.

This 'taster' session will last about one hour and will include a chance to try a short guided practice; information about the background & theory of mindfulness and opportunities for discussion and questions. Annie will be available for individual queries after the session.

Anyone who is interested in further exploring the benefits of mindfulness for themselves will be able to find out more about Mindfulness Courses starting the following Wednesday in Lewes: see website for more details. ​

Please go to the 'Tickets' link below to register, free of charge, for this taster session.

For general information about who we are, mindfulness and all our events and courses, see our website www.lovemindfulness.co.uk.

If you have any queries, please feel free to get in touch on info@lovemindfulness.co.uk or 07795 562483.