INSPIRIT WAY QIGONG - ONLINE
Shen Dao Qi Gong
Inspirit Way Qigong is an Internal Qigong practice based on the ancient Chinese systems known as Vital Practice, Medical Qigong and Internal Alchemy.
Vital Practice focuses mainly on the body to increase vitality, rectify imbalances, rejuvenate physical structures and benefit your health and wellness. Specific postures, movements, forms and sequences combined with breathwork, connect you to the vital energy (Qi) outside you and within you. These replenish your vital life forceswhich increase your energy and robustness. Health benefits are an inevitable outcome of these practices.
Medical Qigong, also known asHealing Qigong, includes techniques or forms that benefit physical and mental health. They bring about a detoxification to cleanse and transform negativity. They rejuvenate cells and release general tension from the system. Replenishing your life force (Qi)improves your immune system and your capacity to deal with illness. Some of these practices form the foundations and origins of acupuncture.
Internal Alchemy focuses more on the mind and spirit (Shen) to transform, centre and uplift you. Meditations, visualisations and attunements combined with breathwork connect you to your spiritual presence, vitality and consciousness. The enhanced perception of your essential spiritual reality increases inner harmony, mental clarity and emotional stability.
This holistic style of Inspirit Way Qigong works with the Yin-Yang, Three Treasures and Five Elements within you, nature and the cosmos. Engaging with these fundamental principles of Daoism,as well as accessing your vital and essential spiritual resources, you come to experience your integral place in the universe. Inevitably your physical, personal and spiritual wellbeing improve.
I have learned and taught various styles of Qigong, including Medical Qigong for decades. My classes are enriched from my 30-plus years’ study of Classical Chinese language and philosophy, and clinical practice of acupuncture.
Fortnightly Thursday evening classes 7-9pm, and day workshops are held at the Open Door, Lewes or whenever necessary online. Cost is £10-£12 per class
For more about Inspirit Way Qigong go to www.inspiritway.com/qigong
To join an online class please go to www.inspiritway.com/online
Contact Amadis, on07941 665506oramadis@inspiritway.com