Routes For Change

 '1 in 4 people will experience a mental health problem of some kind each year' (MIND)

Routes for Change (a ‘not for profit’ Community Interest Company) is a new and innovative wellbeing programme. This programme includes workshops for both organisations and 18-25 year olds, and additionally, a low cost clinic to support vulnerable young adults. 

The Workshop is fun, interactive and accessible, building inner resources and fostering self-reliance. It will provide you with the tools you need to cope with the stress and anxiety of modern day living, offer solutions for crisis prevention, and help you envisage a positive future. 

​The Essential Five Roots of the Routes for Change workshop are:

​Root 1  - Mind/Body Connection

Root 2 - The Breath

Root 3 - Food Mood

Root 4 - Rest

Root 5 - The Mind

​These five roots give you the necessary foundation to build new positive and healthy routes forward.