Find out how to use this incredible resource to relax, boost your health and creativity.

No experience is necessary and this day aims to give you enough information and practical help to get started straight away.

Booking is essential. Places are £50 which includes workshop materials and a CD. Concessionary rates are available.

Visit http://www.chantryhealth.com/events/ or call Lynne on 07970 245118 for more details.