Water Element is literally essential to our well-being, for it represents our Essence (Jing) and Original Energy (Yuan Qi). These stem from the Source - the origin of all life.

Chinese Medicine considers Qigong to directly improve our essence and vitality. Cultivating them benefits us physically, mentally and spiritually. For essence is the foundation of all our life energy (Qi) which generates our vitality and maintains our health. It also embodies our spirit which increases spiritual presence, consciousness and wellness.

As with all workshops we’ll use standard Qigong practices to invigorate and heal our body, settle our mind and emotions, and integrate us with our spirit.

The aim of this particular workshop is to recover our essential vitality and experience the mystery of our essential spirituality. Daoist Internal Alchemy (Nei Dan) practices and meditations help us do this by experiencing the Yin-Yang aspects of the Water Element – our Essence and our Vital Spirit. These in turn help us discover the Natural Way (Dao).