An affordable way to learn a new healing art and to enhance your existing therapeutic skills!

Reiki Master Susan Hall will be holding a Reiki Level 1 Course over 2 Sundays. As part of the course each student will be attuned to the Reiki healing energy. This process then allows the student to give healing to themselves and others throughout their lifetime.

Sue's classes are friendly and informal, and you will experience the simple method of how Reiki is performed. Learning Reiki is not an academic exercise so it is suitable for people of all ages.

During a Reiki treatment, the hands are placed lightly on 12 basic positions on the fully clothed body. The Reiki energy naturally activates and radiates via the palms of the practitioner’s hands. The recipient’s own healing mechanisms draw the right amount of energy wherever needed on the physical, mental, emotional and spiritual level.

Reiki allows the recipient to enter a state of balance where healing can take place. It is a transformational energy that can be life changing.

On successful completion of the 2 day course, you will receive a Reiki Level 1 Certificate. The course runs from 10.00am to 5.00pm each day and the cost of £150 includes free refreshments throughout the course.

How to book:
Please make cheques payable to Susan Hall, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Please visit www.equilibrium-clinic.com/reiki for more information on Reiki.

Scaravelli Yoga with Jane Manze

14 week term starts Monday 18th Sept
Venue: St Michael's Church Hall, High St, Lewes

6.30-7.45pm:  £133
8.00-9.00pm:  £126

"I've never found a better teacher" 
- Sharon Clark

Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

How to book:
1) Phone 01273 470955 (Monday-Saturday) or
2) Call in to Equilibrium, 16 Station St, Lewes during reception hours (Monday-Saturday)

Early booking is advised, as these classes usually sell out in advance. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

These courses will be repeated in January 2018 - please book early to be sure of your place.

Please visit http://www.equilibrium-clinic.com/yoga.htm for more information on Yoga classes.

Tai Chi for Beginners

"I'm loving my 5pm Monday Tai Chi class - the teacher is excellent and I think I have convinced another person to sign up next term!"-Tania Shadric

Cost - £80

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest.

The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. more info... 

How to book:
1) Phone 01273 470955 (Monday-Saturday) or
2) Call in to Equilibrium, 16 Station St, Lewes during reception hours (Monday-Saturday)

Early booking is advised, as these classes usually sell out in advance. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

Please visit www.equilibrium-clinic.com/tai_chi for more information on Tai Chi, and full details of all future classes.

Reiki Level 2 Certificated Course - 2 Sundays: 5th & 12th March 2017 10.00am-5.00pm

This course is for students who have completed Reiki Level I, and who are committed to carrying their Reiki forward in order to help others to help themselves. When a student is attuned to Reiki Level II energy he/she is able to work as a Reiki practitioner (when insured), either privately or as part of a complementary health centre.

In an ever-changing world, more and more healers are needed on many levels, and when one is attuned to Reiki level II energy the overwhelming feelings are of gratitude and wonder at having this powerful yet gentle magic in one’s life. The changes experienced after being attuned to Reiki energy at Level I are enhanced greatly with the second attunement. This is truly a life-enhancing and transformational step to take, should you choose to do so.

In Reiki I we learned how to channel Reiki healing energy, and to clear our subtle energy bodies in order to bring about self-healing, an essential process done on a regular basis. We also learned how to use Reiki on others in a hands-on healing session, and to tune in to the different sensations which may arise from this practice, both from the healer’s and the client’s perspective. This has prepared us for the second level, during which we will:

Revise our Reiki journey so far
Evaluate and discuss where we are now
Introduce the sacred Reiki symbols
Learn the symbols and their uses
Be attuned to the sacred symbols
Practice distant healing using the appropriate symbol
Practice healing on each other using the appropriate symbol
Discuss the connection between emotional and physical dis-ease
Presentation of Reiki level II certificates

The course will include discussion, meditation, the opportunity to share in a confidential and safe environment, and a detailed folder of notes to take with you.

Please bring with you your self-healing notes, and be prepared to discuss any case studies and experiences since your first attunement. If your Reiki I attunement was with a Master other than Sue, she will need to have a short conversation with you in order to establish a foundation for Reiki II training. Please call 01273 470955 to arrange.

The course runs from 10.00am to 5.00pm each day. The cost of £300 includes free refreshments throughout the course.

How to book:
Please make cheques payable to Susan Hall, and send to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise

It originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. 

Beginners 5.00-6.00pm, 9 weeks £72 (Class almost full - please call 01273 470955 to complete your booking)
Improvers 5.00-6.15pm, 9 weeks £85

Early booking is advised, as these classes usually sell out in advance. Please call 01273 470955 for update on availability and to enrol (or go on to a short waiting list for places on future courses).

Please visit www.equilibrium-clinic.com/tai_chi for more information on Tai Chi, and full details of all future classes.