Sally Ross-Clark invites you to journey in her Chakra Dancing Workshop, where you are invited to travel through a combination of free-flow self expression to music.

Chakra Dancing and Creative Visualisation Meditation – Chakra Dancing is a beautiful workout for mind, body and soul. To free up natural energy flows and harmonise our inner and outer selves. To re-discover our natural balance an vitality and nurture the mind body and soul.

Chakra Dancing celebrates all aspects of our physical, emotional, mental and spiritual health.

Come dance, and let go!

£20 per person, please book here

Sal returns with one of his ever popular masterclasses. Educational, informative and focussed on making you the best yogi that you can be.

The exact details are yet to be confirmed but be sure to book in early as these fill up very quickly

Workshop: Tai Chi Weapons

In these workshops Mark will initially be teaching a short Tai Chi form, performed using a cane/stick, which is one of the traditional White Crane Tai Chi weapons.

Unlike many Tai Chi forms, the cane form is very short, meaning you’d be able to learn it in just a few workshops.

Once the cane has been successfully learned you will be able to start on the elegant and graceful Fan Tai Chi form – this is a very rare Tai Chi form!

The workshop is suitable whether you already train with Mark, have never done Tai Chi before or have learnt Tai Chi elsewhere and would like to try something a bit different.

Practicing Tai Chi with a cane has all of the benefits of learning a regular ‘open hand’ Tai Chi form – such as, improved flexibility and mobility, increasing energy levels, great for conditions such as stress, insomnia, musculo-skeletal injuries, coordination, balance, etc… and it is low impact cardiovascular exercise that is perfect for everyone – including those who are returning to exercise after a break.

The cost of each hour long workshop is £12.

If you would like more information, please contact Mark on 07834 375776 or whitecraneacademy@gmail.com

Workshop – Self Love

Monthly workshop to help you create a daring and mighty life!

The author of ‘The Self-Love Affair – A Woman’s Guide To A Daring & Mighty Life’, Katie Phillips, will be hosting this monthly gathering. Think of it as a book club, hosted by the author, who will also coach you through transformational work that will show you how to do life differently – in a way that is truly authentic to you, that has you feel great and achieving your deepest desires.

These workshops will be a relaxed and informal space in which to connect with your Spirit – your true, authentic self. Katie will guide you through her acclaimed process of getting to know and love yourself.

The journey begins with getting into reality on where you are right here, right now and why you are thinking, feeling and experiencing life the way you currently are.

You will begin your journey of Spiritual awakening and connection. You will learn how to heal self sabotaging behavioural habits and how to re-wire your mind with beliefs that serve you. As you start to become your own best friend and your most trusted source of wisdom, you will identify your values, create your own life rules and learn how to call in your deepest desires.

Of-course, this will not all be shared in one workshop – it will be a monthly journey of awakening, discovery and exploration. You can join in at any time too.

There will be meditation, teaching, coaching, sisterhood, laughter and connection with like-minded women on the same journey.

The cost of each workshop is £30.

Check out Katie’s book in our reception to give you an even better idea of what you can expect. Or, it is available on Amazon (soft cover and Kindle) HERE

A BIT MORE ABOUT KATIE

An author, speaker, presenter and personal coach, Katie is a spokesperson, champion and advocate for Daring & Mighty Women everywhere.

She founded ‘The School of Self-Love’ and is dedicated to inspiring and motivating women to pursue their Daring & Mighty lives.

Katie is an intrepid traveller, devoted mum, lover of wine, green smoothies, sunshine and yoga! She’s also a huge fan of The Alternative Healthcare Centre!!

You can find out more about her here:

www.daringandmighty.com

www.theschoolofself.love