A spiritual approach for our times

An ongoing evening course on alternate Thursdays, 7-9pm. Starts 10th October.

The Inspiritual Way is a way of spiritual realisation. It works by developing an ongoing intimate connection and fellowship with your spirit.

Using the practices of Spiritual Unity, Internal Alchemy and Remedial Spirituality you access your spiritual potential, deepen your spiritual life and

transform your daily life. Through meditation, mindful attunement and heart-centered communion you find a deepening sense of oneness with your spirit

and the Whole.

As you start to feel the ever-present support, guidance and loving presence of your spirit you become inspirited, inspired and healed. As your heart opens, you discover the wonder and love of oneness with the Whole.

The Inspiritual Way helps reveal the meaning, value and purpose of your life, affording you a new-found spiritual contentment. This path to spirituality is akin to an unfolding spiritual relationship. The experience of heart-centred intimacy and unity with your spirit leaves you feeling nurtured, comforted and healed. Slowly you become who you truly are - a profound, aware and loving being.

Amadis works to foster a kinship and partnership with spirit you can work with in daily life, so access your innate spiritual vitality, harmony, beauty and joy. He developed this way of living life in spirit, having studied and worked with a realised teacher for over twenty years and with other mentors for many others.

For more information please go to www.theinspiritualway.com

For further details contact Amadis on 07941 665506 or amadis@inspiritway.com

Achieve this through the gentle flowing movements of Qi Gong, meditation techniques using visualisation and the healing sounds of Koshi Chimes. We will also be paying attention to our feet through self massage, essential oils and gentle exercises.
Cost £35 small group 6 people only.

Please contact Angela by email to book a place or for more information:- angelawhitney@talktalk.net

A spiritual approach for our times

An ongoing evening course on alternate Thursdays, 7-9pm. Starts 10th October.

The Inspiritual Way is a way of spiritual realisation. It works by developing an ongoing intimate connection and fellowship with your spirit.

Using the practices of Spiritual Unity, Internal Alchemy and Remedial Spirituality you access your spiritual potential, deepen your spiritual life and

transform your daily life. Through meditation, mindful attunement and heart-centered communion you find a deepening sense of oneness with your spirit

and the Whole.

As you start to feel the ever-present support, guidance and loving presence of your spirit you become inspirited, inspired and healed. As your heart opens, you discover the wonder and love of oneness with the Whole.

The Inspiritual Way helps reveal the meaning, value and purpose of your life, affording you a new-found spiritual contentment. This path to spirituality is akin to an unfolding spiritual relationship. The experience of heart-centred intimacy and unity with your spirit leaves you feeling nurtured, comforted and healed. Slowly you become who you truly are - a profound, aware and loving being.

Amadis works to foster a kinship and partnership with spirit you can work with in daily life, so access your innate spiritual vitality, harmony, beauty and joy. He developed this way of living life in spirit, having studied and worked with a realised teacher for over twenty years and with other mentors for many others.

For more information please go to www.theinspiritualway.com

For further details contact Amadis on 07941 665506 or amadis@inspiritway.com

Learn to write from your intuition and express your unique creative voice. 

Watch a short video about Soul Writing here: www.soulwriting.co

To Book: sarah@soulwriting.co

A spiritual approach for our times

An ongoing evening course on alternate Thursdays, 7-9pm. Starts 10th October.

The Inspiritual Way is a way of spiritual realisation. It works by developing an ongoing intimate connection and fellowship with your spirit.

Using the practices of Spiritual Unity, Internal Alchemy and Remedial Spirituality you access your spiritual potential, deepen your spiritual life and

transform your daily life. Through meditation, mindful attunement and heart-centered communion you find a deepening sense of oneness with your spirit

and the Whole.

As you start to feel the ever-present support, guidance and loving presence of your spirit you become inspirited, inspired and healed. As your heart opens, you discover the wonder and love of oneness with the Whole.

The Inspiritual Way helps reveal the meaning, value and purpose of your life, affording you a new-found spiritual contentment. This path to spirituality is akin to an unfolding spiritual relationship. The experience of heart-centred intimacy and unity with your spirit leaves you feeling nurtured, comforted and healed. Slowly you become who you truly are - a profound, aware and loving being.

Amadis works to foster a kinship and partnership with spirit you can work with in daily life, so access your innate spiritual vitality, harmony, beauty and joy. He developed this way of living life in spirit, having studied and worked with a realised teacher for over twenty years and with other mentors for many others.

For more information please go to www.theinspiritualway.com

For further details contact Amadis on 07941 665506 or amadis@inspiritway.com

Mindfulness is the quality of present-moment awareness, for example when are happily absorbed in a simple task, or pause to notice a beautiful sunset. In a way it is quite simple, but that doesn't mean it is easy to do! Most of us can benefit from training ourselves to be more fully present and focused, gradually learning this skill, through practice and with support from the mindfulness trainer and other, like-minded people on the course. The benefits of mindfulness practice are widely reported in the media, including the capacity to increase our wellbeing, calmness and clarity - and reducing stress, anxiety, low mood and likelihood of relapse into depression.

I initially learned mindfulness and meditation in a Buddhist context in the 1980's and have practiced regularly since that time. This practice has been the source of much creativity and joy throughout my adult life. I completed ordination training in Buddhist philosophy and practice in 1999, at which time I was given my Buddhist name 'Akasati'. Since then have regularly led meditation courses and retreats, initially within a Buddhist context and more recently leading secular mindfulness and compassion courses.   

I have been practising mindfulness and meditation for over 35 years and have now taught over 30 8-week mindfulness courses. I am a member of the UK Mindfulness Network and am qualified to teach Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and alternate these two courses at The Open Door. I am also qualified to teach Mindfulness-based Compassionate Living (MBCL). Together with my colleague Dr Carolyn Drake and associate teacher Nicky Mouat, I run a Mindfulness teaching partnership 'Love Mindfulness'. 

For more information or to book on a course, please contact me on info@lovemindfulness.co.uk or go to my website https://www.lovemindfulness.co.uk, contact me on 07795 562483 or find me on face book @lovemindfullness

Price: £175/138 concessions

Learn to write from your intuition and express your unique creative voice. 

Watch a short video about Soul Writing here: www.soulwriting.co

To Book: sarah@soulwriting.co

This six week term focuses on core stability and strength as well as incorporating specific exercises for clients with injuries and illnesses. Cost per term is £59.

Please contact Kathleen on katieredshoes@gmail.com or phone number: 07771 651931 for more information and to book.

Mindfulness is the quality of present-moment awareness, for example when are happily absorbed in a simple task, or pause to notice a beautiful sunset. In a way it is quite simple, but that doesn't mean it is easy to do! Most of us can benefit from training ourselves to be more fully present and focused, gradually learning this skill, through practice and with support from the mindfulness trainer and other, like-minded people on the course. The benefits of mindfulness practice are widely reported in the media, including the capacity to increase our wellbeing, calmness and clarity - and reducing stress, anxiety, low mood and likelihood of relapse into depression.

I initially learned mindfulness and meditation in a Buddhist context in the 1980's and have practiced regularly since that time. This practice has been the source of much creativity and joy throughout my adult life. I completed ordination training in Buddhist philosophy and practice in 1999, at which time I was given my Buddhist name 'Akasati'. Since then have regularly led meditation courses and retreats, initially within a Buddhist context and more recently leading secular mindfulness and compassion courses.   

I have been practising mindfulness and meditation for over 35 years and have now taught over 30 8-week mindfulness courses. I am a member of the UK Mindfulness Network and am qualified to teach Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and alternate these two courses at The Open Door. I am also qualified to teach Mindfulness-based Compassionate Living (MBCL). Together with my colleague Dr Carolyn Drake and associate teacher Nicky Mouat, I run a Mindfulness teaching partnership 'Love Mindfulness'. 

For more information or to book on a course, please contact me on info@lovemindfulness.co.uk or go to my website https://www.lovemindfulness.co.uk, contact me on 07795 562483 or find me on face book @lovemindfullness

Price: £175/138 concessions

Six week program starts Monday 16th Sept, 6.30 - 7.30pm

£60/£14 drop-in. Contact Justine at justine@core4pelvicfloor.com or on 07951 322738 to book. See website for more information:- www.core4pelvicfloor.com

Mindfulness is the quality of present-moment awareness, for example when are happily absorbed in a simple task, or pause to notice a beautiful sunset. In a way it is quite simple, but that doesn't mean it is easy to do! Most of us can benefit from training ourselves to be more fully present and focused, gradually learning this skill, through practice and with support from the mindfulness trainer and other, like-minded people on the course. The benefits of mindfulness practice are widely reported in the media, including the capacity to increase our wellbeing, calmness and clarity - and reducing stress, anxiety, low mood and likelihood of relapse into depression.

I initially learned mindfulness and meditation in a Buddhist context in the 1980's and have practiced regularly since that time. This practice has been the source of much creativity and joy throughout my adult life. I completed ordination training in Buddhist philosophy and practice in 1999, at which time I was given my Buddhist name 'Akasati'. Since then have regularly led meditation courses and retreats, initially within a Buddhist context and more recently leading secular mindfulness and compassion courses.   

I have been practising mindfulness and meditation for over 35 years and have now taught over 30 8-week mindfulness courses. I am a member of the UK Mindfulness Network and am qualified to teach Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and alternate these two courses at The Open Door. I am also qualified to teach Mindfulness-based Compassionate Living (MBCL). Together with my colleague Dr Carolyn Drake and associate teacher Nicky Mouat, I run a Mindfulness teaching partnership 'Love Mindfulness'. 

For more information or to book on a course, please contact me on info@lovemindfulness.co.uk or go to my website https://www.lovemindfulness.co.uk, contact me on 07795 562483 or find me on face book @lovemindfullness

Mindfulness is the quality of present-moment awareness, for example when are happily absorbed in a simple task, or pause to notice a beautiful sunset. In a way it is quite simple, but that doesn't mean it is easy to do! Most of us can benefit from training ourselves to be more fully present and focused, gradually learning this skill, through practice and with support from the mindfulness trainer and other, like-minded people on the course. The benefits of mindfulness practice are widely reported in the media, including the capacity to increase our wellbeing, calmness and clarity - and reducing stress, anxiety, low mood and likelihood of relapse into depression.

I initially learned mindfulness and meditation in a Buddhist context in the 1980's and have practiced regularly since that time. This practice has been the source of much creativity and joy throughout my adult life. I completed ordination training in Buddhist philosophy and practice in 1999, at which time I was given my Buddhist name 'Akasati'. Since then have regularly led meditation courses and retreats, initially within a Buddhist context and more recently leading secular mindfulness and compassion courses.   

I have been practising mindfulness and meditation for over 35 years and have now taught over 30 8-week mindfulness courses. I am a member of the UK Mindfulness Network and am qualified to teach Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and alternate these two courses at The Open Door. I am also qualified to teach Mindfulness-based Compassionate Living (MBCL). Together with my colleague Dr Carolyn Drake and associate teacher Nicky Mouat, I run a Mindfulness teaching partnership 'Love Mindfulness'. 

For more information or to book on a course, please contact me on info@lovemindfulness.co.uk or go to my website https://www.lovemindfulness.co.uk, contact me on 07795 562483 or find me on face book @lovemindfullness

Soul Writing Workshops 

With Dr Sarah Walton

3rd Saturday of the month

Learn to write from your intuition and express your unique creative voice. Watch a short video about Soul Writing here: www.soulwriting.co

To Book: sarah@soulwriting.co

Cost: £20

The class will focus on pelvic stability and hip/back release exercises.

This class is limited to 7 participants. If you would like to attend this class please let me know. The cost is £10.

Please contact Kathleen on katieredshoes@gmail.com or phone number: 07771 651931 for more information and to book.

A dynamic one-off session, using a lot of small equipment £12

Please contact Kathleen on katieredshoes@gmail.com or phone number: 07771 651931 for more information and to book.

Weekly activity plus tea and cake in a friendly, relaxed environment.

At the Open Door, Church Twitten, 32 High Street, Lewes, BN7 2LU

Cost: £2 per person

Looking forward to seeing you here!

I have been practising yoga since 1997 and teaching since 2000. I specialise in applying fluid, functional asana (poses), pranayama (breathwork) and yoga nidra (embodied meditation) to all areas of women’s lives: fertility and conception, menstrual health, pregnancy, birth preparation, postnatal recovery and the later postnatal phases, and the menopause and beyond.

I teach classes, workshops and private sessions to women and their partners, and teach and advise on my areas of expertise on yoga training courses. I also run bespoke training courses and mentorships (increasingly online). I have trained with the major providers of women’s yoga that I consider to offer sensitive, ethical, clear ways of approaching the female body (the Active Birth Centre with whom I completed an extensive apprenticeship, Birthlight, Womb Yoga and the Yoga Nidra Network), and this has intersected with my many years of daily practice to allow me to offer individualised teaching within a group setting.

I’m delighted to be teaching a new pregnancy/active birth yoga class at the Open Door, and look forward to sharing practical techniques to navigate the demands and delights of parenthood in ways that honour the wisdom of the female body, yoga’s traditions, and modern knowledge.

Drop in £15, block of 5 (to use within 6 weeks) £70

Concessions available, please ask.

For more information please see http://www.whisperingbodies.wordpress.com/ or contact Joanna:- jo@redmoonyoga.co.uk

Weekly activity plus tea and cake in a friendly, relaxed environment.

At the Open Door, Church Twitten, 32 High Street, Lewes, BN7 2LU

Cost: £2 per person

Looking forward to seeing you here!

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

We may have heard that mindfulness can help improve our wellbeing and reduce stress, anxiety and low mood. But what is mindfulness and how does it work? For anyone who is interested to find out more, probably the best way is to try it out for ourselves.

This 'taster' session will last about one hour and will include a chance to try a short guided practice; information about the background & theory of mindfulness and opportunities for discussion and questions. Annie will be available for individual queries after the session.

Anyone who is interested in further exploring the benefits of mindfulness for themselves will be able to find out more about Mindfulness Courses starting the following Wednesday in Lewes: see website for more details. ​

Please go to the 'Tickets' link below to register, free of charge, for this taster session.

For general information about who we are, mindfulness and all our events and courses, see our website www.lovemindfulness.co.uk.

If you have any queries, please feel free to get in touch on info@lovemindfulness.co.uk or 07795 562483.

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

Explore negative emotions & outworn thoughts and beliefs that are holding you back from living a fuller and brighter life. Gain some mastery over your mental health with simple, effective and gentle techniques.

This workshop is be going to be primarily EFT based, but will also include other natural healing modalities. This workshop will be for a small group of people only and the techniques that you learn can be taken away with you and practised regularly for good results.

Booking in advance essential.

Kathy Johnson EFT Practitioner

Tel: 07952 9999987

www.thewiseway.co.uk

Email: kathywiseway@gmail.com

Cost: £35 (early bird £32-bookings before 5 January 2019)

Weekly activity plus tea and cake in a friendly, relaxed environment.

Mon 15th October - Alexander Technique with Kate Minogue: What is it? How does it work?  Learn some practical tips to help you function better and feel more comfortable in yourself.

Cost: £2 per person

Looking forward to seeing you here!

Annie Akasati McAuley and Nick Diggins, they would like to invite you to a Free Introduction to Mindfulness.

Mindfulness can increase clarity, focus and calm, while reducing stress, anxiety and low mood. These one hour sessions include practice and theory with discussion and questions. Those interested in a more in-depth exploration of mindfulness will be able to find out more about our 8-week courses.

Telephone: 01273 474949

Email: theopendoorlewes@gmail.com

Annie Akasati McAuley and Nick Diggins, they would like to invite you to a Free Introduction to Mindfulness.

Mindfulness can increase clarity, focus and calm, while reducing stress, anxiety and low mood. These one hour sessions include practice and theory with discussion and questions. Those interested in a more in-depth exploration of mindfulness will be able to find out more about our 8-week courses.

Telephone: 01273 474949

Email: theopendoorlewes@gmail.com

Join us for one hour of blissful chanting and deeksha (energy healing).

Close your eyes and get lost in the vibration of sound, as Caz guides you and we chant in unison to re-balance our energy centres.

Contact Caz at 07477 473673 for more information.