Filtering by: The Open Door

Chanting Deeksha Mediation Circles
May
4
10:30 AM10:30

Chanting Deeksha Mediation Circles

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

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Explore Mindfulness: Free Taster
Apr
27
11:00 AM11:00

Explore Mindfulness: Free Taster

  • The Open Door Church Twitten, 32 High St, Lewes BN7 2LU (map)
  • Google Calendar ICS

We may have heard that mindfulness can help improve our wellbeing and reduce stress, anxiety and low mood. But what is mindfulness and how does it work? For anyone who is interested to find out more, probably the best way is to try it out for ourselves.

This 'taster' session will last about one hour and will include a chance to try a short guided practice; information about the background & theory of mindfulness and opportunities for discussion and questions. Annie will be available for individual queries after the session.

Anyone who is interested in further exploring the benefits of mindfulness for themselves will be able to find out more about Mindfulness Courses starting the following Wednesday in Lewes: see website for more details.

Please go to the 'Tickets' link below to register, free of charge, for this taster session.

For general information about who we are, mindfulness and all our events and courses, see our website www.lovemindfulness.co.uk.

If you have any queries, please feel free to get in touch on info@lovemindfulness.co.uk or 07795 562483.

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Chanting Deeksha Mediation Circles
Apr
20
10:30 AM10:30

Chanting Deeksha Mediation Circles

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

View Event →
Chanting Deeksha Mediation Circles
Mar
30
10:30 AM10:30

Chanting Deeksha Mediation Circles

It's a lovely gathering, where we set private intentions at the start, followed by a guided meditation and chanting to re-balance our chakra (energy centres). 

Join us as we get lost in the vibration of sound that we all co-create, while maintaining connection to our bodies for embodiment and grounding. 

"Releasing, relaxing and invigorating"

"I feel light and grounded"

"A sense of letting go of stress"

View Event →
Write and Revitalise
Jan
16
to Feb 6

Write and Revitalise

Wednesdays 16 Jan - 6 Feb, follow up 27 Feb

10am - 12.30pm

Want to make changes in your life? Not sure of your next step?

In this course of five workshops we'll use writing in creative and fun ways:

  • to help express and clarify thoughts

  • make creative links and connections

  • encourage resilience

  • throw light on where we are and where we want to be


A safe and supportive space facilitated by experienced writing for wellbeing practitioner, Christine Hollywood of New Chapter. 

Writing is shown to positively impact physical, emotional and mental health.

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Workshop - Balancing Act for Stress, Anxiety & Depression
Jan
12
10:00 AM10:00

Workshop - Balancing Act for Stress, Anxiety & Depression

Explore negative emotions & outworn thoughts and beliefs that are holding you back from living a fuller and brighter life. Gain some mastery over your mental health with simple, effective and gentle techniques.

This workshop is be going to be primarily EFT based, but will also include other natural healing modalities. This workshop will be for a small group of people only and the techniques that you learn can be taken away with you and practised regularly for good results.

Booking in advance essential.

Kathy Johnson EFT Practitioner

Tel: 07952 9999987

www.thewiseway.co.uk

Email: kathywiseway@gmail.com

Cost: £35 (early bird £32-bookings before 5 January 2019)

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Over 60's Weekly Wellbeing Drop In
Oct
15
10:00 PM22:00

Over 60's Weekly Wellbeing Drop In

Weekly activity plus tea and cake in a friendly, relaxed environment.

Mon 15th October - Alexander Technique with Kate Minogue: What is it? How does it work?  Learn some practical tips to help you function better and feel more comfortable in yourself.

Cost: £2 per person

Looking forward to seeing you here!

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Write to be you: your stories
Sep
19
to Oct 24

Write to be you: your stories

  • The Open Door, Church Twitten (map)
  • Google Calendar ICS

A course of 6 writing workshops, on Wednesdays starting 19th Sept 10am to 12am.

Do you long to write your personal stories? Want to record them for yourself and others? Prompts and inspirations will help your words flow onto the page. No experience of writing is necessary.

To book:
Email:christinehollywood@yournewchapter.org 
Phone: 0777 3379 526

Ticket Price: £120 for 6 weeks (£108 if booked before 10th Sept)

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Mindfulness
Jul
24
7:30 PM19:30

Mindfulness

Annie Akasati McAuley and Nick Diggins, they would like to invite you to a Free Introduction to Mindfulness.

Mindfulness can increase clarity, focus and calm, while reducing stress, anxiety and low mood. These one hour sessions include practice and theory with discussion and questions. Those interested in a more in-depth exploration of mindfulness will be able to find out more about our 8-week courses.

Telephone: 01273 474949

Email: theopendoorlewes@gmail.com

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Mindfulness
Jul
13
11:30 AM11:30

Mindfulness

Annie Akasati McAuley and Nick Diggins, they would like to invite you to a Free Introduction to Mindfulness.

Mindfulness can increase clarity, focus and calm, while reducing stress, anxiety and low mood. These one hour sessions include practice and theory with discussion and questions. Those interested in a more in-depth exploration of mindfulness will be able to find out more about our 8-week courses.

Telephone: 01273 474949

Email: theopendoorlewes@gmail.com

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